Activa tu metabolismo

¿Quieres adelgazar?

¿Estás batallando para bajar medidas?

¿Sientes que tu organismo esta trabajando lento?

Sigue leyendo…..

El metabolismo se refiere a la suma total de reacciones que ocurren en todo el cuerpo dentro de cada célula y que proporcionan energía al cuerpo . 

Esta energía se utiliza para procesos vitales y la síntesis de nueva materia orgánica.

Si es importante hacerse un perfil hormonal sobre todo para saber si la tiroides esta funcionando bien. Si todo marcha bien entonces sigue estos sencillos tips para activar tu metabolismo.

Algunos tips que te ayudaran:

Variar tus rutinas de ejercicio hacer cardio 20-25 minutos, 3-5 veces por semana y ejercicios de Resistencia como ligas o pesas mínimo 20 minutos 3 veces por semana.

Aumentar la proteína en tus 3 comidas, por ejemplo huevo, pollo, pescado, nueces, yogur, kefir, etc.

Tomar más agua 2-3 lts por día.

Tomar más té verde 2 tazas de matcha al día, no es recomendable por la noche pues da energía.

Incorporar alimentos picantes a tu alimentación.

Dormir y descansar 7-8 hrs por la noche.

*Con esto podrás ver cambios favorables en tu cuerpo bajando medidas y grasa corporal, para consultas contáctame personalmente.

Eliza Stone

#760-626-6680

elizastone.com

Nutrióloga/Psicoterapeuta/Fitness coach

Presentadora y educadora  Zumba® Fitness

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